Resources

• Downloads

  Download-able files

  • How Much Sleep Do I Need?
  • Sleep Log

• Books

  Helpful books in regards to sleep

  • 100 Questions About Sleep and Sleep Disorders
  • A Woman's Guide to Sleep Disorders
  • Healthy Sleep Habits, Happy Child
  • Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep
  • The Promise of Sleep

• Online

  Helpful website links

  • neurologychannel.com
  • sleepeducation.com
  • sleepfoundation.org
  • sleepnet.com
  • talkaboutsleep.com