Sleep Centers of Middle Tennessee

Do I have Insomnia?

This “Test Yourself” questionnaire is designed to be an informative and useful screening tool. It should be noted that this questionnaire is not empirically validated, and should not be used as a substitute for formal tests used to help diagnose sleep disorders. As always, consult a board certified sleep doctor to determine whether you have a sleep disorder.


Please answer the following questions:

Do you have trouble getting to sleep?

  1. Never
  2. Occasionally
  3. Sometimes
  4. Frequently

How often do you have trouble staying asleep?

  1. Never
  2. Occasionally
  3. Sometimes
  4. Frequently

Do you feel like your sleep quality is poor, or do you feel tired when you awaken in the morning?

  1. Never
  2. Occasionally
  3. Sometimes
  4. Frequently

Do you feel tired, lethargic, or fatigued at times during the day?

  1. Never
  2. Occasionally
  3. Sometimes
  4. Frequently

Have your problems sleeping and/or feeling tired during the day been a significant concern to you or those around you?

  1. Never
  2. Occasionally
  3. Sometimes
  4. Frequently