Sleep Centers of Middle Tennessee

Radio Show for December 9th, 2012

Posted on 5 Dec 2012 - 1:24 PM by Dr. Brian Wind

On the next Sleep Doctors, we will discuss the Sleep Doctors Top 5 Ways to Sabotage Your Sleep. Tune in to
the Sleep Doctors to hear more important information about the ways in which you may be inadvertently harming
your sleep quality!

On the next Sleep Doctors, we will discuss the Sleep Doctors Top 5 Ways to Sabotage Your Sleep. Tune in to
the Sleep Doctors to hear more important information about the ways in which you may be inadvertently harming
your sleep quality!


Sleep in the News

Are You Sabotaging Your Sleep?

Top Five Ways To Sabotage Your Sleep


1. Varying your sleep schedule.
2. Using caffeine.
3. Creating the wrong sleep environment.
4. Staying in bed too long.
5. Ignoring snoring (and other sleep disorders).
6. Avoiding healthy diet and exercise.

Sleep Doctors Trivia Contest

A Pueblo Indian woman divorces her husband by putting his BLANK outside the front door? Answer: His moccasins. Thanks for all who guessed. That might be a long drop if they were cliff dwellers Picture of Cliff Dwellers Home

 

SLEEP DOCTORS DISORDER OF THE WEEK

Hypnogogic jerks. What is it? Why do we do it? Find out!

Hypnagogic Jerk Definition

SLEEP DOCTORS SLUMBER FACTS:

Caffeine – did you know that with even moderate caffeine use, this drug can
remain in the body for 12 or more hours?

Caffeine And Sleep


Looks to be a great show. Thanks for listening and thanks for reading. Until next week, pleasant dreams.