Sleep Centers of Middle Tennessee

Radio Show for April 1

Posted on 1 Apr 2012 - 8:55 AM by Dr. Brian Wind

This weeek, the Sleep Doctors are talking all about sleep deprivation. Most of us know what this is and suffer from it regularly.  We’ll discuss what we can do to help and how much sleep we really need!

This week, we’ll review the top sleep deprived occupations, and we’ll discuss possible causes
of sleep deprivation. Finally, we’ll provide an answer to the question, “How much sleep do we really
need?” By the way, we will answer this question for both adults and children, and we’ll provide some
tips for healthier sleep.  Here are some of the articles we’ll discuss today during the show.

Analysis Ranks Most Sleep-deprived Occupations


How Much Sleep Do We Really Need?


How Much Sleep Do Children Need?


Kids and Sleep: 10 Tips For A Healthy Night’s Sleep


Tune in Sunday morning at 9am or listen to us online on our Radio Shows page.