Sleep Centers of Middle Tennessee

Radio Show Blog for April 21st, 2013

Posted on 18 Apr 2013 - 3:04 PM by Dr. Brian Wind

Finding that getting up in the morning is a chore? On the next Sleep Doctors, we will talk about how to wake up easier and make your mornings brighter. Tune in this Sunday morning to hear about this and other important topics on the Sleep Doctors!

Finding that getting up in the morning is a chore? On the next Sleep Doctors, we will talk about how to wake up easier and make your mornings brighter. Tune in this Sunday morning to hear about this and other important topics on the Sleep Doctors! 

SLEEP IN THE NEWS:

Did it ever occur to you that your race could make you more likely to have sleep apnea? Check this article out:

Severity of Sleep Apnea Influenced by Race

Does your child have behavior problems or lack the ability to focus and remember things? Could there be a link with undiagnosed sleep apnea?

Children with Obstructive Sleep Apnea at Higher Risk of Learning Problems

How to Wake Up Refreshed

Teens and Sleep

Morning Exercise May Help Sleep

7 Steps to Becoming a Morning Exerciser

6 Ways to Boost Your Metabolism

Light Therapy for Morning Waking

Wake Up Light

 

SLEEP DOCTORS TRIVIA QUESTION: Which NCAA Men’s Div I basketball team won the first ever NCAA tournament? [ANSWER: Oregon, who won over Ohio State 46-33 in 1939.]

 

DEAR SLEEP DOCTORS:

Jolie from Murfreesboro writes (via FB page):

Dear Sleep Doctors,

Will you guys talk about how to go about getting a sleep eval, as in do you have to have a referral, or can you just make an appointment? Not many docs suggest it. I’ve been an RN for almost 20 years, and only recently I had an acquaintance who sees Dr. Cote (an D.O.) who suggested it, which was good.  I love your show and have learned SO MUCH!! Thank you!! Jolie

Tune in to hear the Sleep Doctors discuss Jolies question and so much more! Thanks for reading, thanks for listening, until next time…pleasant dreams!